Physical Health

-you and your family from going to a park and playing any of your favorite recess games with each other. Bike rides are another safe and socially distant way to stay active. -If staying home is more of your thing, filling that hour with activities like dancing, jogging in place, or games like ping pong…

Since Covid started, world health officials have talked a lot about the importance of wearing masks, social distancing, and staying 6-ft away from others, but what is often left out of the discussion, is their recommendation to be active at least once a day. If you feel like you haven’t been physically active since the…