What's New?

Check out our most recent blog posts to find out what's happening with the FitQuest program and Shady Creek Outdoor School.

  • All
  • Cooking with Rhody!
  • Mental Wellness
  • Physical Health


Read More

3 Things you can do Before Bed to Prepare for Sleep

How many of you get at least 8-10 hrs of sleep each night? In the words of a past FitQuest student: “that sounds like a dream!” Getting enough sleep each night is hard. Maybe you spend too much time in front of screens beforehand, or maybe even without screens you don’t sleep much. We don’t…
Read More

Being Physically Active in the Pandemic (Part 2)

-you and your family from going to a park and playing any of your favorite recess games with each other. Bike rides are another safe and socially distant way to stay active. -If staying home is more of your thing, filling that hour with activities like dancing, jogging in place, or games like ping pong…
Read More

Being Physically Active in the Pandemic (Part 1)

Since Covid started, world health officials have talked a lot about the importance of wearing masks, social distancing, and staying 6-ft away from others, but what is often left out of the discussion, is their recommendation to be active at least once a day. If you feel like you haven’t been physically active since the…
Read More

Mindfulness 101 (Part 2)

This week will continue the mindfulness topic and cover some examples of how to integrate mindfulness into your daily life. Mindfulness for Kids – Mindful ; 18 Mindfulness Games, Worksheets and Activities for Kids (positivepsychology.com) 5 Simple Mindfulness Practices for Daily Life – Mindful  How to Become More Mindful in Your Everyday Life (verywellmind.com) 6…
Read More