- Cooking with Rhody!
- Mental Wellness
- Physical Health
How many of you get at least 8-10 hrs of sleep each night? In the words of a past FitQuest student: “that sounds like a dream!” Getting enough sleep each night is hard. Maybe you spend too much time in front of screens beforehand, or maybe even without screens you don’t sleep much. We don’t…Read More →
-you and your family from going to a park and playing any of your favorite recess games with each other. Bike rides are another safe and socially distant way to stay active. -If staying home is more of your thing, filling that hour with activities like dancing, jogging in place, or games like ping pong…Read More →
Since Covid started, world health officials have talked a lot about the importance of wearing masks, social distancing, and staying 6-ft away from others, but what is often left out of the discussion, is their recommendation to be active at least once a day. If you feel like you haven’t been physically active since the…Read More →
This week will continue the mindfulness topic and cover some examples of how to integrate mindfulness into your daily life. Mindfulness for Kids – Mindful ; 18 Mindfulness Games, Worksheets and Activities for Kids (positivepsychology.com) 5 Simple Mindfulness Practices for Daily Life – Mindful How to Become More Mindful in Your Everyday Life (verywellmind.com) 6…Read More →