Mindfulness 101 (Part 2)
This week will continue the mindfulness topic and cover some examples of how to integrate mindfulness into your daily life.
Mindfulness for Kids – Mindful ; 18 Mindfulness Games, Worksheets and Activities for Kids (positivepsychology.com)
5 Simple Mindfulness Practices for Daily Life – Mindful
How to Become More Mindful in Your Everyday Life (verywellmind.com)
6 Mindfulness Exercises You Can Try Today (pocketmindfulness.com)