Test Your Skills—Challenge Quiz #1
Which food group do the following foods belong to?
Pasta, bread, tortillas and breakfast cereals
Grains
True or False:
Kids need to be active 75 minutes a day.
False
Kids need 60 minutes per day.
True or False:
A balanced meal's largest portion is vegetables.
True!
True or False:
The human body is 50-65% water.
True
How many cups of fruits should kids your age eat each day?
2 Cups
True or False:
A protein portion should be as large as your hand.
False
The protein portion should be the size of the palm of your hand.
True or False:
Taking a walk is a good form of exercise.
True!
Name three vegetables.
Were any of these on your list? Green Beans, Peas, Lettuce, Potato, Corn, Squash, Tomato, Spinach
Which food group do the following foods belong to?
Milk, cheese and yogurt
Dairy or Calcium Group
Challenge Quiz #2
True or False
Playing football for 15 minutes equals 3,636 steps
True!
True or False
Avocados are a fruit, but nutritionally they are more like a vegetable.
True!
True or False
Jumping rope for 15 minutes equals 4,545 steps.
True!
Is a grape tomato a fruit
or a vegetable?
Vegetable
How many cups of fruits and vegetables should kids your age eat each day?
4.5
(2 cups fruit and 2.5 cups vegetables.)
True or False
Girls your age should have a total of
20,000 steps per day.
False
12,000 Steps
True or False
Boys your age should
have a total of
15,000 steps per day.
True!
Name all of the food groups.
1)Whole Grains
2) Protein/Meat
3)Vegetables 4) Fruit
5) Dairy/Calcium
Which food group do the following foods belong to? Milk, cheese and yogurt.
True!
Dairy Products/Calcium Sources
